Stop being so hard on yourself

When was the last time you purposely choose kindness for yourself? In our growing up stages of our professional or personal world, we often happen to be hard on our emotions, understandings or minor decisions of our lives. Many a time this gets reflected in the form of anger suppression or comparisons. Can you think of basic 4 episodes in your life when you were … Continue reading Stop being so hard on yourself

When you need a Psychologist?

-By Maliya Farshori Have you ever been extremely tensed about anything? Yes ! I guess everyone has . As Life is rarely without its challenges and there are some , however they can be so overbearing that it seems almost impossible to move on. And when you start showing such following behaviors then you are advised to please find a therapist or psychologist near you … Continue reading When you need a Psychologist?

Things about ADHD every parent should know

Hello! Hope you all are hydrated enough for today! Today’s video is all about Attention deficit hyperactivity disorder (ADHD) things you need to know about ADHD. If you come across children having any of the symptoms or signs, you can their parents to seek out help. You can provide them or chat with them by indulging into conversation. This video is not encouraging self-diagnosis, this … Continue reading Things about ADHD every parent should know

5 ways to boost your self-compassion

When I was writing and digging deep into the formation and growth of self-love, I liked what the phase of “self-compassion” introduced me. It was the most friendly yet sensitive phase. Repeatedly talking of self love and self compassion is little boring. But it also makes many of us to stop, take a break, and to experience these things. Reading about self compassion and not … Continue reading 5 ways to boost your self-compassion

5 ways to maintain healthy relationships

“People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” –Maya Angelou Formation of relationship is the top most priority of livelihood. Any form of association requires the building blocks of relationship, you need to connect, communicate and listen the other person and feel the same is being done for you. We can … Continue reading 5 ways to maintain healthy relationships

5 ways to create healthy personal boundaries

Are you a people pleaser? Do you get carried away with emotions? Are you seeking approval from others before committing to further things? Are you finding yourself holding up to past relationships? These are small yet large holder of incidents in our life, they let form relationship with yourself and with others in that same pattern. These are the situations where boundaries step in. This … Continue reading 5 ways to create healthy personal boundaries